3 Pro-Tips on Keeping Track of Your Teen’s Mental Health

3 Pro-Tips on Keeping Track of Your Teen’s Mental Health

Being a teenager can be hard at times. The vulnerable psyche is put under a lot of stress during this time. And even though all of us have been through this tumultuous period, the problems of teenagers are oftentimes overlooked by adults. And having the support of their parents is as important as it can be.


It is true that most of the problems teens face are not at all as tragic as they make them seem. But in that sense, it’s much like a firefight. Judging from the height of your experience and composure is easy. But it’s a completely different feeling once you’re in the fray of things, viewing it through a hormonal lense of rebellious maximalism. So being aware of your teen’s mental state is a necessity.

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One of the most important things when interacting with any child is communication. Communication with teenagers, in particular, presents a challenge to parents all around the world for a multitude of reasons.


  • Unkept promises;
  • The pressure of high expectations;
  • The feeling of being misunderstood;


These are all things that can cause your child to shut you off. Being able to spot these signs is very important when working with them.


Now, communicating doesn’t mean bugging them until they inevitably snap at you. Give them space but let them know that you are always there for them. You can’t force them to open up and talk to you. You can only try to create the best possible environment to encourage them to open up themselves. So try to be supportive but not invasive.


Try offering a family vacation or help with studying. Maybe not the sitting over their shoulder kind of help but general advice kind of help. At this stage, it may be a matter of principle for a teenager to establish their independence. So if a helpful link like https://essaypro.com/write-my-essay.html is as much as they’ll allow you to contribute and that’s fine. As long as you care for your child and show it to them.

Show Interest in Their Lives

Teenage years are a time of rapid changes. The generation gap will be more tangible than ever. But it will mean a lot to a them if you do everything you can to try to understand their culture. Yes, it might be vastly different from what you were doing at their age. But that doesn’t mean that you should pull the “I know better” card on your kid. Instead, try a more subtle approach.


Many parents make a common mistake of dismissing their kid’s hobby because they don’t think it’s interesting and/or important. The same goes for their problems. Troubles that mean a lot to them can seem small and insignificant to you. But if you want them to trust you and communicate with you, undermining their interests and problems may not be the best course of action.

On Equal Footing

Some parents have a difficult time letting go of the image of the child they have to guide and protect. A teenager is not a kid. And they probably won’t appreciate you treating them as such. Resist your urge to micromanage, correct and oversee. Being a helicopter parent will not help anyone in this situation and might even place additional stress on the teenager pushing them away from you.


Instead, let them learn from their own mistakes. Discuss their problems like peers. Yes, you have more life experience. But flaunting it in their face won’t do anything. Imagine you’re talking to your colleague. Be diplomatic, be respectful. Don’t make promises you can’t keep and keep those you’ve made. This dynamic will help you earn and maintain the respect of your teenager and will encourage them to come to you for advice.

Final Words

Teenagers do have problems that can have a serious impact on their mental health. And although they might not seem significant to you, it’s very important to them. Showing them that you do understand and you do care is essential to establish a strong connection based on trust and respect. They are not a kid anymore so it’s not going to be easy. But you should try your best regardless.


The absolute worst thing you can do in this situation is to get overly protective and bossy. Most teenagers enter the growing phase thinking they already know everything better than anyone else. Holding on to them will only make them want to push you away. Where you once were holding them by the hand now let them walk by themselves. But also let them know that if they stumble they can count on your support.

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