There’s more to picking a rehab facility than just thumbing through the phone book, especially if you’re a woman with specific needs or triggers. Here are just a few tips to make sure you find drug & alcohol addiction therapies that can really help you.
1. Look at Their Gender Percentages
How many patients are men? How many patients are women? Even if you can’t afford an exclusive women-only facility, you can still find an organization with an equal breakdown of genders. It’s very important that you feel comfortable and safe in your rehab environment, so don’t be afraid to be picky. You’ll probably feel more at ease with a 50-50 split rather than one that’s 80 percent men and 20 percent women.
2. Know Your Needs
Not all rehab facilities have the same focus. For example, some may provide intensive round-the-clock detox services while others only provide daytime counseling and support groups. There’s no right or wrong answer when it comes to choosing between these programs; it all depends on the severity of your addiction and the extent of your therapy needs. Do some research and learn about the different types of rehab before you pick one.
3. Research Their Staff
You’ll want to make sure you’re in good hands when you check yourself into rehab. Look for things like business licenses, medical degrees, addiction counseling certificates and psychology board memberships. The more paperwork a facility can offer, the more legitimate they probably are. If you ever feel unsafe or unsure about their professional background, it’s okay to choose another rehab.
4. Look Into Their Activities
There are a number of activities offered by rehab programs, including:
– Holistic medicine
If any of these things are important to you, make sure you choose a rehabilitation program that offers them. Don’t worry if you’ve never done any of the listed activities, however. You never know what new passions you’ll pick up during a course of rehab! You might just find that photography or pottery helps with the cravings.
5. Ask About Visitors
This is especially crucial if you’re a mother or if you have a strong support system within your family. Different rehabs have different rules about visitors, so if you need to see your relatives a certain number of times per week, choose a facility that will accommodate a revolving door of guests. Some rehabs will discourage or disallow this to prevent outside influences from interfering with patient recovery.
6. Read Their Reviews
What do previous patients have to say about the rehab program? If multiple people are complaining about the same thing, it’s probably true, and the complaint may or may not be a deal-breaker for you. On the other hand, if everyone praises the organization’s activities, counselors or addiction therapies, you might be onto something. Dig a little deeper and see if they’re all they’re cracked up to be.
7. Determine Your Goal
Staying clean forever is a much larger effort than making it through a 90-day program. Both are admirable goals, of course, but if you’re aiming for the former, you shouldn’t settle for the latter. Be sure you’re choosing a rehab facility that shares your vision for the future. You don’t want to fall short on your sobriety because you weren’t adequately prepared for it while in rehab.
8. Consider Your Budget
How much can you afford to spend on rehab? Keep in mind that the cheapest price isn’t necessarily the best price. For example, if room and board is included in the cost, you might save more money on the whole than supporting yourself outside the facility and paying for therapy on top of that. Crunch the numbers and figure out what’s right for you.
9. Take a Tour
The best way to get the gauge of a rehab facility is to visit it yourself. Pictures can be misleading; reviews can be wrong; recommendations can be misguided. If you’re serious about getting clean, take a tour around the grounds and ask questions about what you see. They won’t lock you in. You’re free to come, go and investigate as you please.
Whether you’re a woman ready to go to rehab or just a concerned family member looking for the best fit for a female relative, these are a few things to keep in mind as you search for the facility that’s right for your needs. Good luck!