In a survey of nearly 7,000 runners conducted by Running USA, only 37 percent of respondents acknowledged they run on trails. Limited access to trails, lack of knowledge about trail running or other factors like not having the proper gear are said … Continue reading
If you’re like most people, you know that you could use some improvement in your daily health habits. Maybe you like to indulge in fast food too often, or you reach for a cigarette when you’re trying to quit. Let’s … Continue reading
Are you one of those people that makes a New Year resolution every year to get fit? Maybe you stick with a workout regimen for a month or two but by the time summer comes, you’ve gone off it entirely? … Continue reading
The progress that women have made in securing equal opportunities of influence, authority, and talent in recent history is nothing short of outstanding. Although some niches are still adjusting to the presence of females, there are far more opportunities available to women … Continue reading