The New York Subway and daily exercise are two phrases that rarely go side by side, unless we consider the daily aggravation that comes with climbing over fellow commuters to reach a rush hour train. There is a simple incentive … Continue reading
The progress that women have made in securing equal opportunities of influence, authority, and talent in recent history is nothing short of outstanding. Although some niches are still adjusting to the presence of females, there are far more opportunities available to women … Continue reading
If you’ve lost a significant amount of weight, you’re probably thrilled at such a major accomplishment. However, after an excessive weight loss journey, you may see your former self reflected in the hanging folds and loose skin that was left … Continue reading
To live a happy life, it’s important that you also live a healthy life. Feeling fit and in shape can work wonders on your quality of life and your mental and emotional health. Taking just 30 to 60 minutes a … Continue reading
Running on a treadmill is a popular form of exercise with a number of health benefits ranging from burning calories to cardiovascular health. When looking to purchase a treadmill for your home, there are a number of things to consider. … Continue reading
Have you been spending months trying different workouts and diets to make you lose weight but still not getting the results you want? Watch out, for it could be your lifestyle, home, or workplace that’s actually making you put on … Continue reading