Trail Running Basics: Gear, GPS and More
July 20, 2019

In a survey of nearly 7,000 runners conducted by Running USA, only 37 percent of respondents acknowledged they run on trails. Limited access to trails, lack of knowledge about trail running or other factors like not having the proper gear are said … Continue reading

7 Steps to a Healthier You
June 7, 2018

If you’re like most people, you know that you could use some improvement in your daily health habits. Maybe you like to indulge in fast food too often, or you reach for a cigarette when you’re trying to quit. Let’s … Continue reading

Some of the Most Dominant Women in Sports Today
September 28, 2015

The progress that women have made in securing equal opportunities of influence, authority, and talent in recent history is nothing short of outstanding. Although some niches are still adjusting to the presence of females, there are far more opportunities available to women … Continue reading