3 Positive Ways to Handle Fitness Setbacks

Adversity is an unfortunate part of life. Whether you’re trying to lose fifteen pounds or you’re training for a marathon, everyone eventually experiences health and wellness setbacks. Even the most dedicated and health-conscious individuals sometimes fall into bad habits or … Continue reading

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7 Steps to a Healthier You
June 7, 2018

If you’re like most people, you know that you could use some improvement in your daily health habits. Maybe you like to indulge in fast food too often, or you reach for a cigarette when you’re trying to quit. Let’s … Continue reading

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Some of the Most Dominant Women in Sports Today
September 28, 2015

The progress that women have made in securing equal opportunities of influence, authority, and talent in recent history is nothing short of outstanding. Although some niches are still adjusting to the presence of females, there are far more opportunities available to women … Continue reading

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