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Kegel exercises help strengthen your pelvic floor muscles, and are especially important during, and after, pregnancy. Try to get into the habit of doing them every day, and tense the muscle for a little longer as you get better at it. Kegel exercises are great because you can do them whenever you want, no one needs to know.
All your body functions need you to be well hydrated to function at their best. Drinking 8 glasses of water a day will help the skin around your vagina stay plump, and look bright. It will also help maintain your natural lubrication.
Did you know that your vagina is self-cleaning? Despite what you may have heard or read, there is no need to douche. All this will do is remove your natural acidity, making infections more likely. Some people find even using scented shower gels affects their PH levels, leading to regular thrush outbreaks, so find a mild, fragrance free soap.
Sex can be a great workout. The more active you are, the better the workout for your vaginal muscles. You’ll also have a lot more fun!
The worst thing for your vagina is an infection. Always practice safe sex, and make sure both you and your partner get tested before you consider making love without condoms. While most sexually transmitted infections can be easily treated, some lead to lasting complications, and can affect how your vagina looks and feels, or even lead to infertility.
Gaining, or losing a lot of weight can lead to stretch marks or sagging skin. The skin around your vagina is the same. To keep it looking great try not to let your weight fluctuate too quickly.
If you are worried about the appearance of your vagina, don’t let this affect your confidence, or your sex life. Vaginoplasty is becoming much more common and readily available.
Every time you orgasm, either through penetration or clitoral stimulation, blood rushes to your genitals. This keeps them rejuvenated and youthful.
If you have any itching, changes in skin color or smell, if there’s any unexplained bleeding, or things just don’t feel right, get it checked out. Don’t automatically assume it’s an STI as there are many other explanations, from thrush to lichen sclerosis. Remember, doctors have seen it all before, so don’t be embarrassed.
Not only will these tips keep your vagina young, they will also keep it healthy, help boost your confidence and make you feel great. Looking after your vagina is just as important as looking after the rest of your body, so don’t neglect it.]]>
1. Luxury Car Hire in France
Gifts are great, but memories last a lifetime. Why not present your partner with the ultimate gift this year and hire him/her a supercar? Perhaps the man in your life would like to live out his 007 super spy alter-ego in an Aston Martin. Or perhaps your girlfriend has been itching to get behind the wheel of a Porsche. Travel-loving couples could combine it with a trip to the Continent and drive along the glamorous Riviera coast to catch some winter sun. Arriving in Cannes, Monaco and St Tropez’s five-star hotels and restaurants in a Lamborghini or Bentley is sure to turn heads and make you both feel special. Luxury car hire in France could be for a day, a weekend or even a week, and it’s the perfect way to become the stylish couple around town. Renting a luxury car allows for a truly unique experience that will create treasured memories.
2. Lego’s Caterham Seven 620R Sports Car
Caterham Cars is a British manufacturer of specialist lightweight sports cars established in Caterham, Surrey. The Seven 620R is the fastest road car the marque has ever made, running from 0-60mph in less than 3 seconds. This lego version is ideal for car fans who love to build and understand how things work. The authentic replica comes with a booklet about the Lego fan/designer and the history of the Seven 620R. Of course, if you want to get even more flashy, you can get Lego’s Porsche 911 GT3 RS, which includes over 2,700 pieces and features detailed, orange bodywork.
3. The Supercar Book for Boys
Despite the glaringly stereotypical name, female car enthusiasts will also love The Supercar Book for Boys. Best-selling author Martin Roach’s extensive guide to all things supercar has contributions from the biggest names in the field and stunning images to match. It immerses you in the world of supercars from the iconic 1950s Mercedes Gullwing models through each decade up to more recent prestige vehicles. All the famous marques are mentioned, from Italian sports cars like Lamborghini and Porsche to American muscle cars like Chevrolet and Mustang.
4. A Fun Dash Cam
Dash cams are useful tools for documenting accidents or traffic violations and getting car owners out of a heap of trouble when other drivers are dishonest. However, dash cams can also capture some shocking, hilarious, and otherwise entertaining footage. It’s this alternative function that Goluk looks to capitalise on with its T1 dash cam. With its wireless smartphone connection, free app control and separate remote control to take short videos in one click, the T1 is perfectly set up for social sharing via Facebook, Twitter, Youtube and other networking sites.
5. Tickets to the Geneva International Motor Show
How about a nice romantic break to Switzerland? Specifically, Geneva for the annual International Motor Show that takes place from 9-19th March this year. This event is huge and there will be something to capture the attention of even the most reluctant visitor, while your car enthusiast partner will be in automotive heaven! The event plays host to the debuts of many new production and concept models from major marques. The best thing is that you’ll be in the romantic setting of Lake Geneva and near the Alps so you could even catch some late season skiing and have a romantic weekend in an alpine chalet. Everyone’s a winner!]]>
Preparing food is a very stressful and time consuming task. Avoid the hassle of running around trying to prepare and perfect your food by hiring a professional catering company to take care of the food at your event.
Here’s why we suggest you hire a catering company for your next dinner party:
Be a part of the party
Guests feel a lot more comfortable when their hosts are having a good time. Enjoy the freedom of socialising with your guests, while not having to worry about food- the caterers will make sure that your guests enjoy top-class dining!
Ensure your guests are completely satisfied
Hiring a catering company will ensure that there is enough delicious food for everyone at your dinner party. They have the experience and resources to provide the perfect menu and display the food in a delightful setup for your event.
Enjoy a fail proof evening
A lot can go wrong when you cater for an event without any help. Caterers will plan and prepare all the food you need, while taking care of every intricate detail, to ensure that you don’t have to worry about a thing. So, rest assured that you will not over- or under-cater for your guests and the food provided will be ideal for your dinner party.
Ensure happy guests
Caterers will ensure that all your guests’ dietary preferences are considered, including vegan, gluten-free and dairy-free eaters.
Everything Events Australia can put you in touch with the best catering services. See our events directory for more information.]]>
Obviously, you will want to put your best foot forward in job interviews, which means looking professional. There’s a good chance that buying a whole new professional wardrobe isn’t in the budget, but that doesn’t mean you have to give up on looking the part.
There’s no need to rush out and buy a whole new work wardrobe. Instead, experts recommend you stick to a few key pieces and make sure they are basics. If you need to expand your wardrobe further, you can do that at a later date.
So what are the simple basics you should start with? If you plan on going to interviews then you are going to want interview appropriate clothing. While this may not mean a suit in your industry, it certainly means trousers and a professional shirt/top. When purchasing trousers, look for a neutral color such as navy, grey, or black since they will match anything. As for your shirt, you can add a bit of color here if you like, but the idea is to keep it simple and professional.
If you don’t feel a suit jacket is appropriate for your field, then a great way to top off trousers and a shirt is by adding a simple cardigan. This gives the look a more complete feel, and cardigans are usually a fraction of the price of a suit blazer. By picking up just one or two cardigans you will be able to mix and match them with various tops/blouses to create different effects. You can essentially stretch a couple pieces into many different looks.
While it’s fun to jazz your outfits up, it’s not always necessary and the accessories can really add up if you aren’t careful. If you are keen on adding an accessory, look for something such as scarves that can double as an accessory and add warmth on those chilly days.
Because you will likely keep these basics around for a while, you want to be sure you buy something that is of decent quality. This will save you from constantly having to replace the items, and spend more in the long run.
There is no need to feel overwhelmed at the thought of needing to purchase a new work-appropriate wardrobe. Instead, all you need to do is focus on the basics, grab a few items in this category, and you’ll be able to mix and match your items and look the part without spending a fortune.]]>
Yes, this is the point where you need to start and there is definitely no space for change if you don’t do it yourself. Open your wardrobe and give a close look at your clothes. Just ask yourself which would be the items which you would buy from your closet if you were in a store. If you want to have a closet in front of which you could stand for hours, it needs to be neat enough and also color-coordinated. Hoarding more and more clothes will always lead to a mess. Donate those you don’t use and make space for new ones to enter.
Whether or not you’re getting married or you’re simply about to attend the spinster’s party of one of your best friends, you would definitely need to plan to get the perfect outfit. If you wish to be happy with the choice that you make, go shopping with the perfect pair of shoes and with the best makeup so that you can foresee the bigger picture. You can also look forward to online shopping in some stores like https://www.theirishstore.com.
You may not have been aware but there are indeed many ways in which you can avoid letting your feet hurt you and make your day even more difficult. Majority of the problems arise from the shoes which come with high heels. Although there are many sorts of methods which can easily stretch your heels, this one of the most proven one. Fill few freezer bags with water and keep them inside your shoes. Put the entire thing into the freezer and allow it to remain there overnight. You will definitely witness a remarkable improvement in the next day.
Therefore, we see that women still have to know a number of clothing and fashion hacks in order to make their lives simpler and stress-free. Consider following the above mentioned fashion hacks so that you can easily stay at an edge over others and have something to educate to your friends.]]>
Often the initial idea or inspiration can be the hardest thing to find – once that’s established everything can flow from there. There’s no better place to start in your search for inspiration than the top interior design trends this winter. Take a look at what’s popular and see what you can use to give your home a makeover that is right up to date with three of the latest trends…
Testing your grey matter
As The Telegraph demonstrates, silver and grey are popular colours to capture the winter’s beauty – evoking a crisp morning frost. It highlights the fact that Little Greene has devised a new paint collection perfect for a classy silver/grey effect in collaboration with English Heritage, which argues that the colour scheme was used ‘for centuries to create tranquil interiors’. These colours will work perfectly on your walls, but there’s also the scope to look for accessories and furniture items to match – dark wood works well to complement your silver/grey – and maybe even chance to ‘upcycle’ some existing items if you don’t want to buy new ones.
Throw yourself into hygge
The fact that Collins English Dictionary selected ‘hygge’ as one of its words of the year is probably testament to the growing popularity of this lifestyle trend. This isn’t solely about interior design – it’s a Danish concept about feeling comfortable, cosy and feeling happy about your possessions and spending time with your loved ones. As with all crazes of this nature, it has been interpreted in different ways for different people yet it’s clear that comfy cushions and rugs, a quality coffee table and warm fire would all be key parts of the perfect hygge room. Don’t just think of the living room – nothing says cosy better than an ultra-comfy bed to sink into at the end of a long day. Head over to www.divancentre.co.uk for some inspiration.
Back to the future with a retro room
Just one thing can spark off a really great piece of interior design. Retro technology, as Tepilo points out, can be the thing that sparks off your creativity. If you’ve embraced the recent renaissance in vinyl, for example, then why not make the record player a focal point for one room in the house and use some iconic album sleeves for decoration? Maybe retro gaming is more your thing? Nintendo is harking back to its roots by releasing the NES Classic Edition and this could be the inspiration you need to transform a games room using the imagery of Mario, Zelda or any of those other early classics. This could be as subtle as you like, but shows that interior design doesn’t have to be serious.
So, throw yourself into a fun retro theme, get all warm and cosy by embracing your Scandinavian side or look for a classy silver/grey colour scheme to deliver a fresh look for your room that encapsulates some of the most popular trends this winter.]]>
The Internet Is The Best Place To Find New Active Wear
In recent years, the Internet has become the primary place where people go in order to locate the goods and services that they are searching for. There are plenty of good reasons why this should be so. For one thing, it’s an inconvenience to have to spend the entire day driving around from store to store, using up time, money, and gas. It’s so much easier to do your shopping online. You never need to leave the safety of your own home.
Web Shopping Is The Ultimate Way To Satisfy Your Personal Style
Hundreds of millions of people do their shopping on the Internet. So it’s no surprise that the best place to find excellent deals on active wear is right at your finger tips, each and every time you log on. There are a whole host of web stores, such as Wear it to Heart, that are available to serve your needs. No matter what you’re looking for, no matter what size, shape, or style, these web stores are sure to have something that will intrigue and interest you.
A New Line Of Active Wear That Was Made Under Ethical Conditions
Perhaps the most surprising development in the recent history of fashion has been the development of whole new lines of clothing that were manufactured under fully ethical conditions. This is a long overdue phenomenon that has taken the world of fashion by storm. Its effects have finally been felt in the line of active wear. You can now find these new fashions in a wide variety of styles. Log on today and discover for yourself what the new line of active wear is all about.]]>
Most fashion-savvy people would say that winter is the worst time to attempt being fashionable due to the fact that the pieces that would look best on them won’t save them from coming close to hypothermia and freezing their legs off.
News flash: they’re wrong.
Winter fashion is another gem that has yet to be discovered and used to its fullest potential. Making way for jackets and bulky items, the coldest season of the year is bound to make you rethink the way you perceive seasonal fashion. Combining practical, yet stylish pieces may be a tad of a challenge for a fashion neophyte, because just with finding pieces alone, becomes more like scientific research than a fun fashion hunt.
Fear not, however, a small fraction of the biggest fashion statements in winter wear have been emerging in recent years, making it easier for you to go out in the cold, feeling like you could melt ice just with your outfit.
Missing summer? You won’t, with these pieces:
Your childhood favorite has always and will always continue to be a staple in the world of winter couture. The staple piece can go with any other piece in your outfit, whether you put it on a coat or just a sweater, and surpass expectations. It has been said that people in beanies could turn heads. Get pieces in lighter shades for that extra color-coordination boost.
No, you can put your UGGs away. When it comes to footwear, winter tends to limit your choices. Boots, however, will work with any outfit that you can put together. From trousers to straight-cut pants, key footwear pieces like Timberland Boots and Doc Martens will give you that heavy-duty fashion support that you’ve always wanted every winter since you were a kid. Pair with slim-cut or tapered pants to give your outfit that oomph. Get yourself a pair here.
3. Aran Sweaters
Throw away your ugly Christmas sweater, and make way for its new, aesthetically pleasing successor. Originating from the land of the Irish, Aran Sweaters combine form with function seamlessly. Available in different forms such as cardigans and coats as well, the marvelous piece oozes of fashion out of all of its seams. Get yourself a piece at https://www.theirishstore.com/aran-sweaters. You can thank the Celtic gods and goddesses later.
4. Thermal wear
Are your regular shirts not cutting the cold out anymore? Are cold-blocking pieces just too ugly and boring for you? Uniqlo has you covered with their HeatTech line. Built to look good and make you feel warm, the Japanese clothing brand makes sure you tick the boxes on aesthetic and practicality.
With all these pieces, you’ll never have an excuse to complain about not being able to dress fashionably during winter ever again. Happy holidays, and you’re welcome.]]>
Keep it clean
One of the ideal ways to help your skin look its best is to ensure you keep your skin clean. You can do this with warm water and a mild cleansing agent that will render top of the line results for you. Be sure to read up on OZNaturals to get more ideas on removing dirt from your skin daily with specific skin cleaners.
If you wear cosmetics, you will want to be sure to remove all of the makeup before going to bed for the night. This will decrease the possibility of any breakouts on your skin and may help prevent wrinkles in the process. One of the worse things you can do is to go to bed with makeup on your face every night because, over time, this will cause severe skin issues.
You’re sure to have heard it many times over and over again, but if you want to have beautiful skin, you should consider drinking water. The body is made up of 60% water, and this means you need a great deal of it.
In fact, many studies recommend that you consume around 68 ounces of water daily. This can help remove the toxins from your body and provide you the added moisture you need to remain healthy.
Be sure to consider the type of water you drink and try to get the purest form with the least amount of chemicals for optimal health and beauty results.
Exfoliate your skin
One of the more common questions many women have is if exfoliation is necessary. This works to remove the dead layers of skin from your face and in doing so will reveal a much more youthful appearance and glow.
It’s ideal to exfoliate your skin at least a couple times a week for optimal results. Doing so can help you look younger and feel more confident about the overall appearance of your face.
The good news is that this can be a very inexpensive process. Just purchase a facial scrub, and you can work to have more beautiful skin naturally by using on your face as necessary.
Use a mask
Taking the time to apply an all-natural mask to your face at least once a week can give your skin a beautiful look. Masks work to lift the toxins and impurities from the skin, and this results in a luminous appearance for your face.
Of course, it’s ideal to purchase a facial mask that has the most natural ingredients, and there are many of these on the market. Be sure to look closely at the ingredient list and the shorter the words are the more natural the product may be.
There is simply nothing more comforting than knowing you’re doing the right things for your skin and not the wrong ones. You don’t need expensive products full of ingredients you can’t pronounce to make this happen. Simply rely on the tips above today for the glowing skin you’ll be able to see tomorrow.]]>
One of the real issues that many of today’s women face is in getting a professional wardrobe together after having completed graduate work online. As more and more universities like Maryville University are offering online doctor of higher education in higher education leadership degrees, it is becoming easier for women to get graduate degrees without worrying about what they will wear to class or to other meetings that all happen in cyberspace. So why bother?
While there are some styles that can work in the professional world in corporate America, those things probably won’t work as a college administrator because it puts you on some sort of ‘same level’ as the students you are supposed to be leading. A leader is not a friend and to give the impression that you are on a friendly basis with undergrads or grads takes something from your position as the person in authority. That being said, it is best to stay away from any fashions that portray a counter-culture mentality. You may want to wear them on the outside, but never when in the office acting in the capacity that your higher education leadership degree qualified you to work in.
As an example of what not to wear, several years ago young female lawyers were wearing miniskirts in the court room, thinking it made them look stylish and professional in a 21st Century way. Unfortunately, those styles gave them anything but a professional appeal and many a jury went towards the opposing side because that counselor dressed more businesslike and appropriately for the setting. Knee length or lower skirts and dresses are acceptable and pants suits which are tailored are also acceptable. Leggings and skinny jeans are not. In other words, even though there may be no real dress code for your professors and associate professors, what is acceptable on that level is not acceptable in upper levels of administration.
You can be a fashionable college administrator, but the key is to temper style with a bit of elegance and class. Your role as an administrator could be compromised if you are seen as ‘one of the gang’ and that is not at all what you need to exhibit. Trendy styles are fine, but wear them with care. You don’t need to dress like a Victorian lady of culture, but you don’t want to dress like you’re ready to hit the local grunge scene either. A healthy cross between trendy fashions and subdued professional distinctive apparel is perfect for the appearance you want to portray.]]>