There’s so much pressure to be “picture perfect” in today’s society. Influences ranging from the media to the fashion industry lead women to believe that they must be tall and thin or thick in “all the right places” to qualify as beautiful. Though the reality is that beauty comes in all shapes, sizes, and colors, the desire to fit in and appease others causes many women to look down on themselves.
Though confidence is a mindset, your appearance plays a role. How you look ultimately dictates how you feel. So, when you don’t like what you see in the mirror, it dampens your mood. If you’re not careful, these negative thoughts about your body can impact your mental health and social life. The question is, how do you overcome these body image issues and learn to love the skin you’re in? Below are a few suggestions.
Remember, confidence is a mindset. When your mind is bogged down with negative thoughts about your appearance, you’re bound to think less of yourself. Though it can be difficult to stop thinking this way, you can combat those negative thoughts with positive affirmations. Write down a list of things that you like about yourself and repeat them daily. Doing so boosts your mood and helps keep the negativity out of your head.
One of the quickest ways to tear down your confidence is to compare yourself to someone else. Everyone is uniquely made and will ultimately look different. Trying to be similar or the exact replica of someone else isn’t ideal as it takes away your uniqueness. As you’re focusing on the things you love about your body, do your best to stop looking to others as an example of beauty. Believe it or not, there are things you have that others would die for. So, just learn to love those things instead.
Remove Toxic People
It’s amazing how the opinion of others can cause you to feel bad about your appearance. If you have relatives or friends that make fun of you or constantly point out your flaws, it may be time to remove them from your circle. You’re already battling the opinion of society and your internal thoughts; you don’t need the added pressure of living up to someone else’s expectations. If you express how you feel and they won’t stop, put some distance between you.
Dress To Compliment Your Figure
What you wear (or don’t wear) can positively impact your confidence and body image. When you put on clothes that cause your imperfections to be on display, it forces you to focus on these areas. On the contrary, you feel more confident when you dress to compliment your figure while highlighting your best features. Whether you stick to A-line shirts and dresses to hide your tummy or rock a shapewear bathing suit to look slim and trim at the beach, these fashions help accentuate your best features, causing you to look and feel confident.
Work On What You Can
Everyone has something they’d like to change about their appearance. Fortunately, there are things you can do without undergoing surgery or expensive cosmetic treatment. For instance, if you want to slim down, eating a nutritional diet and exercising regularly can help you manage your weight. If you’re interested in beefing up a bit and adding muscle, weight training and consuming healthy proteins work wonders.
All too often, women beat themselves up because they feel like they don’t meet today’s beauty standards. No matter what the majority believes, beauty comes in all forms. If you struggle with body image issues or self-confidence problems, perhaps it’s time to turn things around. Affirming your beauty, avoiding comparisons, eliminating toxic relationships, dressing to compliment your figure, and taking steps to improve what you can, make a big difference in how you feel about yourself. It takes time, effort, and practice, but before long, you’ll come to be unapologetically you – and love it!