Being pregnant for the first time can be incredibly daunting, and it is likely that you will soon realize just how little you know about pregnancy and giving birth to your new baby. However, nine months is a long time to find out everything that you need to know, and if you are concerned about a certain aspect of pregnancy, here is your guide to making sure that you are ready for every eventuality.
What symptoms will you experience?
Although being pregnant can be an exciting period of your life, there is also the possibility that you will experience symptoms that can make the pregnancy a little bit more difficult to enjoy. For instance, although many people discuss the effects of morning sickness, you should be prepared to combat feelings of nausea not just in the morning, but at all times throughout the day. You will also start to feel fatigued more easily, and many mothers experience baby brain, which can leave you disoriented and forgetful. Not only this, but you should look out for back pain as your baby bump grows, as well as swollen breasts, headaches, and prominent veins, which can lead to thrombosis in some circumstances. If you want to find out what will happen during each of your pregnancy trimesters, SneakPeek has created an informative guide to each stage.
How can you stay healthy?
When you are pregnant, getting through the day may be your priority. However, in order to stay healthy, you should make sure that you continue gentle exercise, such as outdoor walks, and that you eat foods that are high in protein and calcium. You should also avoid alcohol and smoking. To make sure that you and your baby are doing well, you should book the applicable antenatal tests and screening, and make sure that you see your GP and your dentist on a regular basis, especially since cases of gum disease are higher in pregnant women. If you are worried about how to stay healthy, you should consider going to a pregnancy class that can help you to learn everything that you need to about your new body and condition.
What are the risks?
However, not every element of pregnancy is positive, and you should be aware of the risks that may present themselves. For instance, infections may cause harm to your unborn child, and you should make sure that you get the right vaccinations for whooping cough and flu. You should also visit your GP immediately if you start to get abdominal pain, if spotting occurs, or if you are getting severe headaches, for example.
What does no one tell you about being pregnant?
Apart from the basics, there is a lot of misinformation about pregnancy. For instance, you should know that your due date may not be wholly accurate, even if you get this direct from your midwife rather than an online calculator. You should also be unconcerned if you do not begin to show at an early stage, as most people only start to gain weight in their second trimester; although this may not be as much weight as you are imagining.