Summer You: Tips for Staying Healthy

Summer You: Tips for Staying Healthy

In the warmer, longer, lazier days of summer, it’s easy to forget to do the things you do automatically in the winter to stay healthy. The long summer days are known for making people lazy and confused, but it doesn’t have to be that way. You can still be yourself in the summer, with a little more dedication and hard work. Read on below for a few tips for being the summer you and still staying healthy at the same time. 

 

Join a Gym

 

Many people exercise outside in the fall and winter months, especially if you live in warmer climates, but in the summer the extreme heat can make it impossible. That doesn’t mean that you should leave your exercising until the fall winds start to blow, instead if you live in the SoCal area, join your local San Diego gym or one in your neighborhood. Continuing to exercise, even in the summer months, can go a long way towards keeping you healthy. 

 

Take Care of Your Skin

 

Many people take care of their skin remarkably well during the winter, because of the winds that chap and burn. They tend to get a little lazy with skincare in the summer months, however. It’s just as important to practice a proper skincare routine in the summer, maybe even more so. From sunscreen to moisturizer and never going to bed with your makeup on, summer skincare is extremely important for a healthy, glowing you. 

 

Stay Hydrated

 

Staying hydrated in the summer should be a no-brainer, but it bears talking about anyway. Every summer, people are rushed to the emergency room dehydrated just because they didn’t drink enough water. Staying hydrated is essential and can lead to death if the dehydration gets bad enough. There are many different ways to stay hydrated, but carrying a bottle of water with you wherever you go still remains the best one. 

 

Protect Your Eyes

 

You spend a lot of time outdoors during the summer season. Whether it’s working, playing, or mowing the lawn, you need to wear protective eyewear. UV rays from the sun can wreak havoc on unprotected eyes, and the last thing you need is something to fly up when you’re mowing and strike you in the eye. Keep yourself and your eyes safe by wearing sunglasses when outside. 

 

Don’t Cancel that Vacation

 

Don’t forget to improve your heart health by using the slower summertime season to take your vacation and relax. It might be tempting to just work through that vacation time, but it’s not good for you. You need to unwind at least once a year by unplugging, taking a trip, and worrying about nothing but having fun. Vacations have quite a few benefits, from lowering blood pressure to relieving stress and lowering your heart rate.

 

Stay on a Sleep Schedule

 

As the days get longer, it’s easier to get off the sleep schedule you strictly adhere to in the shorter days of winter. Regardless of whether it’s summer or not, you still need to get eight hours of sleep to be able to function and work the next day. Don’t fall into the trap of staying up late and sleeping most of the day either. It’s bad for your body and your mind. Keeping to your sleep schedule will ensure you’re rested and ready to go the next morning.

 

These are just a few of the best tips out there for staying healthy during the summer months, and still having those lazy days as well. Stay on a sleep schedule, take your vacation, and get the exercise you need to stay healthy this summer season. 

 


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