Anytime you take a trip to your local store, you’ll more than likely see a plethora of herbs, vitamins, and other types of supplements that are touted as being able to boost your energy. You may even be able to add some of them to your food or drinks. However, there are quite a few things you can do if you want to enhance your levels of energy. Here’s a look at some of the most popular options.
If you want to know more about the ashwagandha supplement, it’s actually a root powder that’s been being used for many centuries. It’s known to increase your levels of longevity, endurance, and energy. You may have heard of it before by another name – Indian ginseng. It’s an adaptogen that’s quite powerful and gives you quite a few health benefits.
Working out, either on your own, as a couple, or as part of a group, is a near guarantee that you’ll be able to get better sleep. Additionally, it provides your cells with more energy for them to burn while circulating more of the oxygen your body craves. Also, exercising will trigger your body so that it produces norepinephrine and epinephrine, which are a type of stress hormone that will make you feel more energized. Even a short, brisk walk will be a good way to begin.
When it comes to tips for more energy, for some people, this one might be a no brainer.
Emotions that are induced by stress can consume a massive amount of energy. Talking with a loved one or friend, joining some sort of support group, or even just visiting a psychotherapist on a regular basis can all be things that will assist with diffusing your stress. Other effective tools include things like tai chi, yoga, self-hypnosis, and meditation.
Lighten the Load
A major reason for energy-sapping fatigue can be overwork. This can come from obligations relating to society as a whole, family, or work itself. Attempt to streamline the list of activities that you have to take care of every day. Set priorities for yourself when it comes to those tasks that you absolutely have to handle. The ones that are not as important can be pared down. If you need it, ask for a bit of assistance at work.
It’s a much better idea for those who want to improve their energy levels to eat snacks and small meals every couple of hours, as opposed to having three massive meals each day. Using this approach can reduce the amount of fatigue you feel due to the brain’s need for nutrients at a steady rate.
Eating foods that have a low glycemic index, which basically means that the sugars they contain are slowly absorbed, can assist you when it comes to avoiding a drop in energy that can happen when you ingest things like refined starches or sugars that can be quickly absorbed. Foods that have a low glycemic index include things like healthy oils, nuts, vegetables that are high in fiber, and whole grains. Fats and proteins feature glycemic indexes that are near zero. Foods that have a lot of carbs have very high glycemic indexes.
Finally, drink water. When it comes to the sole nutrient that’s been proven to enhance your energy levels and performance with regard to all but those endurance activities that are the most demanding, it’s water. Steer clear of those trendy sports and energy drinks. If you are running short of water, your energy will drain and one of the first things you’ll feel is fatigue.